๐ Safety Planning
Planning Your Safety
A safety plan is not a plan to leave โ it is a plan to survive. Whether you are staying for now or preparing to go, this guide helps you prepare.
๐จ Critical: Leaving is statistically the most dangerous time in an abusive relationship. The risk of serious harm increases when a victim leaves. Plan carefully, quietly, and ideally with the support of a trained advocate (call 181).
Emergency Go-Bag โ What to Prepare+
Pack a bag and store it somewhere the abuser will not find it โ at a trusted relative's house, with a neighbour, or in a locker at work.
Essential Documents (originals or copies)
- Aadhaar card
- PAN card
- Passport (if you have one)
- Marriage certificate
- Children's birth certificates and school records
- Bank account details and passbooks
- Property documents (in your name or joint)
- Medical records โ especially documenting injuries
- Any legal documents related to ongoing cases
Practical Items
- Cash โ enough for at least a few days (the abuser may cancel cards)
- Phone + charger
- A basic change of clothes for you and each child
- Essential medicines (at least a week's supply)
- A written list of important phone numbers (in case your phone is taken)
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Digital backup: Photograph all key documents and upload them to a private Google Drive folder your partner does not know about. Use an email address your partner is not aware of to create this account.
Planning a Safe Exit+
Choose the right moment
- Leave when the abuser is out of the house โ at work, running an errand, or sleeping.
- Have a destination confirmed beforehand โ a relative's home, a shelter (call 181 in advance), or a trusted friend.
- Do not announce that you are leaving. Do not threaten to leave. An abuser who knows you are leaving becomes significantly more dangerous.
Before you go
- Tell one trusted person exactly when you plan to leave and where you are going.
- Memorise the address of your destination and key phone numbers in case your phone is taken.
- If you have children, involve them in the plan only at the last safe moment โ to prevent accidental disclosure.
If you cannot leave safely
- Call 181 โ they can help you create a safety plan, connect you to a shelter, and in some cases arrange police escort.
- Contact a One Stop Centre (Sakhi) at your nearest district hospital โ they have 24/7 support and can help you leave safely.
โ ๏ธ Do not: Tell friends or family who might inadvertently inform the abuser. Trust is critical โ only tell someone who will keep it confidential and who is not in contact with the abuser's family.
Digital Security Before Leaving+
Abusers often use technology to track victims after they leave. Take these steps as close to your departure as possible.
On your phone
- Change passwords to all important accounts (email, WhatsApp, bank apps) using a secure, private device if possible โ not the home Wi-Fi.
- Remove the abuser from your Google Family Sharing, Apple Family Sharing, or any location-sharing app.
- Turn off location sharing on WhatsApp for the abuser.
- Check for unknown apps โ especially apps called "System Update," "Phone Monitor," or parental control apps that may be spyware.
- Buy a new SIM card if you can โ the old number can be easily monitored if the abuser has access to your carrier account.
Online accounts
- Create a new email address the abuser doesn't know about โ use it to communicate with shelters, lawyers, and trusted contacts.
- Log out of all shared computers, tablets, and smart TVs.
- Remove your abuser from any shared bank or financial accounts immediately after leaving.
- Note: Under PWDVA 2005 and criminal laws, survivors of all genders can request protective orders regarding financial assets.
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Timing: Make these digital changes as close to your departure as possible โ ideally on the same day. Earlier changes may alert the abuser.
Financial Safety Steps+
- Open a separate bank account in your name only โ you can do this without your partner's knowledge. Bring your Aadhaar and PAN card. Any nationalised bank (SBI, PNB, etc.) must open an account for you.
- Start saving small amounts of cash secretly โ this is your emergency fund.
- If you have income, request your salary be transferred to a new account.
- Collect information about joint bank accounts โ note the account numbers, balances, and bank branches.
- Photograph or list your assets/Stridhan before leaving โ with estimated values.
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Government scheme: PM Jan Dhan Yojana allows any woman to open a zero-balance bank account with just an Aadhaar card. This can be your first independent financial step.
Building a Safety Network+
- Identify 2โ3 people you absolutely trust โ and ensure they know your situation.
- Create a code word with a trusted neighbour or friend โ if you use it, they know to call police.
- Know your nearest police station address and phone number.
- Call 181 in advance to understand what shelter options are available in your area.
- If you are a student or employee, know that your institution's counsellor or HR department can refer you to support and may have legal obligations to assist.