You deserve to be safe.
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Plain-language guides on recognising abuse, knowing your legal rights, planning a safe exit, and finding verified support â for survivors of all genders, teens, and families across India.
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Recognise abuse before it escalates
Identifying Abuse
Love bombing, gaslighting, financial control, isolation â recognise every form of abuse in marriages, families, and dating relationships.
Read guide âTeen & Youth Safety
Abuse from parents, forced marriage pressure, academic coercion, dating violence, and digital harassment â a guide for and about teens.
Read guide âDigital Safety
Spyware on shared phones, tracking apps, safe messaging, covering your digital footprint, and securing accounts on a shared device.
Read guide âSafety Planning
How to build an emergency go-bag, plan a safe exit, choose the right moment, and make contact with a safe network without being detected.
Read guide âWhen something is happening right now
Emergency Help
Step-by-step crisis guide â how to call for help, what to say to police, how to leave safely, and what to do in the first 24 hours.
Get help âHelplines & Shelters
Verified 24/7 helplines (181, 1098, 112), state-wise shelter homes, NCW complaint system, and free legal aid organisations across India.
View contacts âFor Supporters
How to safely support a friend, neighbour, daughter-in-law, or elder parent who may be experiencing abuse â without putting them at greater risk.
Read guide âKnow your rights, rebuild your life
Legal Rights
PWDVA 2005, IPC 498A, Zero FIR, Stridhan, Protection Orders, and child custody â in plain language, no legal jargon.
Read guide âFinancial Independence
How to open a bank account without your husband's permission, claim your Stridhan, access government schemes, and find emergency funds.
Read guide â